UNFUCK YOUR
BODY & BRAIN
30 days to lock in.
PERSONALISE YOUR RESETYou don't need another plan.
You need to stop fucking about and start showing up.
September Reset is a 30-day challenge designed to get you moving, eating, sleeping, hydrating and thinking better — with enough structure to make a difference and enough flexibility to fit around your actual life.
It will be challenging.
That's the point.
THE NON-NEGOTIABLES
Workouts tailored to you — gym, home, holidays, whatever your September looks like.
These are minimums, not perfection targets. Because the good days aren't the problem — we're making sure the shit days don't derail you.
20 MINS TO UNFUCK YOUR BRAIN
5-minute mindset podcasts from me, Monday–Friday, plus curated articles, book chapters and resources throughout the month.
THIS IS FOR YOU IF...
This is you
- You've been saying you'll get back on track
- You've started and stopped
- You know exactly what you should be doing, but you're struggling to actually do it consistently
- Or you're simply ready to lock the fuck in for 30 days
This isn't
- A detox
- A crash diet
- A punishment
- A one-size-fits-all workout plan
It's a 30-day push, built around your life.
SEPTEMBER RESET
- Reset personalised around your schedule, training & starting point
- Daily non-negotiables for movement, food, water & sleep
- Mon–Fri 5-min mindset podcast from me
- Curated articles & resources all month
- Built around your actual life, not against it
LET'S MAKE SEPTEMBER COUNT.
I'll personalise your Reset around your schedule, your training, your starting point and whatever September throws at you.
Book a quick call with me and let's work out what your September Reset needs to look like.
LET'S LOCK IN →