I really appreciate how clear and honest Gemma's advice is, and how generously she shares her knowledge. The training sessions are perfectly tailored to me, and they seem to fly by.. I can truly feel and see the difference — I’m much stronger, free from the hip pain I once had, and have far more confidence in my body.

If you had any advice for someone wanting to join the female strength collective, what would it be?

- Just do it!

I hate gyms - 'January joiner', gone by March. I joined Gemma in February 2023 and I am still going strong!

Gemma’s service is perfect because I can work out at home, in private, and fit the program around my busy week. She tailors her programs to suit individual ability, goals, and any health issues, which makes every session feel both achievable and rewarding.

Gemma's advice is practical and understanding, especially when life gets chaotic. At 65, Gemma is helping me to maintain a strong and able body to support my independence as I age, and I feel confident that I’m on the right path with her guidance. I can't recommend Gemma enough!

Dancing the night away at my stepson’s wedding. Not a ‘mammy arm’ in sight and lots of stamina to stay on the floor for all my favourite tunes. This is why I work with Gemma,: to keep doing everything I want to do, now that I’m in my sixties and hopefully beyond”.

If you had any advice for someone wanting to join the female strength collective, what would it be?

Start today! It’s a programme for the rest of your life, so get on with it!